Ritbox FAQ

What is Ritbox?

Ritbox is a form of exercise that promotes energy expenditure and improves physical fitness.

What are the benefits of Ritbox?

Benefits include fat loss, increased physical endurance, and improved overall health.

Who can practice Ritbox?

Ritbox is suitable for all ages and fitness levels, providing an accessible and effective workout.

What are Hitbox classes like?

Classes can be taken at home or with a personal trainer, adapted to your needs and goals.

Do I need special equipment?

No, you can practice Hitbox with simple equipment or just your body weight.

How long are the classes?

Ritbox classes typically last between 30 and 60 minutes, depending on your level and goals.

What is Ritbox Training?

Ritbox training is a targeted exercise modality that blends strength, functional, and rhythmic movements. It combines elements of functional, aerobic, and resistance training, often synchronized with music or beats to make the workout more dynamic.

Main Features

Targeted Movements: Focuses on body parts such as arms, legs, glutes, and abs, using weights, resistance bands, or just body weight.

Rhythm and Music: Exercises typically follow a musical beat to make the workout more motivating and maintain a high pace.

High Intensity: There are spikes of intensity to increase calorie expenditure, alternating between intense and lighter moments.

Fun + Performance: By using music, movement variation, and rhythm, the workout tends to be more lively, helping maintain engagement.

Benefits

Helps burn calories efficiently.

Improves cardiovascular and muscular endurance.

It can help tone and define muscles, as it focuses on specific areas.

It stimulates overall fitness, motor coordination, and rhythm.